Self defense is centered around more than just knowing how to throw a punch. It's about building confidence, awareness, and the ability to react confidently in dangerous situations. While professional training is always advised, there are some basic techniques you can learn right now to boost your personal safety. Start by training good body language - stand tall, make eye contact, and project confidence. Be observant of your surroundings and steer clear potentially unsafe areas. And remember this, trust your instincts. If someone feels wrong, remove yourself from the situation as soon as possible.

• Practice a few basic strikes like a palm heel strike to the nose or throat, and a knee strike to the groin. These can be devastating if used correctly.
• Master how to create distance between yourself and an attacker. Shout loudly to attract attention and disorient the attacker.
• Consider a self-defense class. This is the optimal way to develop your skills and confidence in your ability to protect yourself.

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